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Five: Labor Day!

1. Pro tennis player says marathon training helps her game 2. UMTB results 3. How many runners heel strike even if they THINK they don’t 4. Rory Bosio repeats as UTMB champ 5. Lake Tahoe 200 is coming up

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Five: Friday, August 29

1. Finding renewal while running 2. Wrong pace = race day fail 3. Marathon du Medoc.  Run a marathon while drinking wine. Maddy Hribar would love this one. 4. UTMB is this weekend 5. Reinventing the wheel

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Five: Thursday, August 28

1. Cool maps of where runners run in cities (hint: near the water, and in more affluent areas) 2. Ten quirky races 3. Awesome.  Anatomy of an easy run day from an elite coach 4. Interesting: can a team have too much talent? 5. When parents should speak to their kid’s coach and when not […]

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Five: Wednesday, August 27

1. Train like the elites if you want to grow as a runner 2. Go Pro + dog mount = perfection 3. The Seduction of Addiction: A Runner’s Confession 4. Beer in gel packs.  Why, that’s the best idea since this Billy Blaze! 5. Ultra running’s humble champion

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Five: Tuesday, August 26

1. Race report from the Fat Dog 120 miler 2. This feels recycled, but still interesting still: celebrities who run 3. Will the 2-hour marathon happen sooner rather than later 4. Pete Larson reviews the Salomon S-Lab Sense Ultra 3 (I ran in the Sense 2’s last weekend and wasn’t pleased. I should’ve worn these) 5. […]

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Five: Monday, August 25

1. Pam Smith on how to recover properly 2. A tale of two races 3. Strengthening vs stretching for plantar fasciitis 4. Should you train using gels and nutrition, or “save” them for the race? 5. Go low carb, high fat if you want to run slow

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Five: Friday, August 22

1. I love this post so much 2. Women’s guide to safety while trail running 3. How to talk like a trail runner 4. This guys is local to me and I love this blog of his 5. Ways to beat the mid-season blues   JUST SAW THIS:  Leadville win “tainted”

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Five: Thursday, August 21

1. Rob Krar’s Leadville Strava file (mile 95, he ran a 7:28.  Not human) 2. Hoka giveaway on Peter Larson’s blog.  Go for it. 3. Is this really the craziest marathon? 4. Now THIS looks interesting! 5. Fitness quotes brought to you by bears

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Five: Wednesday, August 20

1. Better push-ups for better running 2. Sometime’s Remy’s humor is a little dumb, but this made me chuckle 3. Nice video from Leadville 4. Moving with my heart 5. Drones over leadville

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Five: Monday, August 18

1. 40 year old mom of 2 wins gold at Euro championships 2. This applies in running, coaching, and in any profession: “What’s your bias?” 3. He removed his shirt while winning the race, then was disqualified 4. Rob Krar wins Leadville 5. Six ways people make running harder than it has to be

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Five: Friday, August 15

1. Tour de Basement 2. Heart rate monitoring earbuds 3. Beware the keyboard coaches 4. The downside of running with others 5. Ultra traces the path of the Berlin Wall, 100 miles

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