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Dad | Vegan | Professor | Dept. Chair | Author | Marathoner | Ultramarathoner | Coffee!

Snow Day Five: Wednesday, January 29

1. Quick strength exercises for runners

2. As I get older I think this becomes vital.  And I don’t always do a good job of it

3. Non-elite runners are getting faster

4. How to warm up for a marathon (I will try this on next race)

5. I never knew this about Seth

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