Ran 110 miles in August. That’s the most in a month since last October and marathon training.
Weight news: today’s weigh-in showed 220.5. That’s 11 pounds in 7 weeks. When I started this weight loss quest on July 20, I weighed 231.5. I’ve reached my first goal, of 10 pounds by September 1. I’ve lost 11. Next goal is 8 more pounds by October 10.
This Running Life 
Go Gordon Go! Go Gordon Go!
You are on fire. Way to go!
Keep up the good work. My official weight loss motto was “slow & steady”. Applies in lots of situations.