2. Well done BAA. Well done. (make the entry fee LOW, please. These runners deserve it)
3. Bikes? We ain’t got no bikes. We don’t need no bikes. This woman plans to RUN the Tour de France route! (If you have yet to see The Treasure of the Sierra Madre then shame on you! One of the best films ever)
4. Really nice FREE running tips download from Jason Fitzgerald of Strength Running.
5. This is NO relation to fitness or endurance sports at all. But I couldn’t help including it. 🙂
FRIDAY BONUS: Close the door when you are, umm, busy… (Keep eyes on the bathroom…)
Run like Maude!