The Five Five: Friday, May 9 9 May 20149 May 2014 1. What is a training structure? 2. Is "running your own race" a myth? 3. American's best women marathoners 4. A list of inadvisable ways to run a mile (courtesy…
The Five Five: Wednesday, April 23 23 Apr 201423 Apr 2014 1. Jason Fitzgerald's Boston report. Lotta good stuff in here 2. How does alcohol affect your performance? 3. Dynamic warmups make you stronger and faster 4. A cultural dilemma 5.…
The Five Five: Tuesday, April 22 22 Apr 201422 Apr 2014 1. Meb wins Boston--photos! 2. Ryan Hall and other Americans give Meb an assist 3. Boston Marathon through the eyes of two men who love it 4. BIG day for…
The Five Five: Wednesday, April 16 16 Apr 201416 Apr 2014 1. You've heard of "Air Jordans." How about a "Run Jordan?" 2. Regular exercise reverses the affect of aging on your skin 3. Pete Larson finds an old but fascinating…
This Running Life 