The Five Five: Monday, March 31 31 Mar 201431 Mar 2014 1. All in the hips 2. Some call this the "greatest race of all time." The Great North Run 13.1. Mo Farah v. Kenenisa Bekele v. Haile Gebrselassie 3. Long…
The Five Five: Thursday, March 27 27 Mar 201426 Mar 2014 1. A better Achilles stretch? 2. Confessions of a rookie race director 3. Just seeing this, an Instagram challenge for runners 4. The perfect run 5. Regular exercise may stave…
The Five Five: Tuesday, March 25 25 Mar 201424 Mar 2014 1. An oral history of Florence Griffith-Joyner's world record 100M 2. Train to recover, don't recover to train 3. A message to non-runners 4. Man who attacked runner in 2004 Olympic…
The Five Five: Friday, March 21 21 Mar 201420 Mar 2014 1. How standing up at work affects blood sugar 2. Big news from the running bizness. Glad she's no longer with Nike 3. Interesting way to predict your Boston finish…
The Five Five: Tuesday, March 18 18 Mar 201418 Mar 2014 1. Recoil: Running's Superpower 2. The editor of Elle magazine ran a 13.1 in the middle of Fashion Week 3. Teen dies after finishing 13.1 4. Ten-minute plyometrics work for…
The Five Five: Thursday, March 6 6 Mar 20146 Mar 2014 1. The nuances of running courtesy 2. Nice review by Pete. (I've considered some bluetooth earbuds, too, when I return to running. Hate dealing with wires) 3. This campaign was…
business of running… Elite runners could do more for running than just show up 2 Sep 201322 Jun 2014 This past weekend Competitor Group, the outfit that puts on the Rock 'n Roll race series, announced the end of most of their support for elite racers. While they will…
This Running Life 