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Tag: run coach

The Five

Five: Monday, April 7

7 Apr 20147 Apr 2014
1. Kenenisa Bekele wins his marathon debut in 2:05:03  at Paris 2. Jared Campbell's Barkley Marathons race report--you need to read this 3. How to be mentally tough for a 100-mile race 4.…
The Five

Five: Thursday, March 27

27 Mar 201426 Mar 2014
1. A better Achilles stretch? 2. Confessions of a rookie race director 3. Just seeing this, an Instagram challenge for runners 4. The perfect run 5. Regular exercise may stave…
The Five

Five: Tuesday, March 25

25 Mar 201424 Mar 2014
1. An oral history of Florence Griffith-Joyner's world record 100M 2. Train to recover, don't recover to train 3. A message to non-runners 4. Man who attacked runner in 2004 Olympic…
The Five

Five: Friday, March 21

21 Mar 201420 Mar 2014
1. How standing up at work affects blood sugar 2. Big news from the running bizness.  Glad she's no longer with Nike 3. Interesting way to predict your Boston finish…
The Five

Five: Thursday, March 20

20 Mar 201420 Mar 2014
1. The art of the marathon taper 2. Woman takes selfies with hot guys in the background during NY 13.1 3. So, it's ok to NOT LIFT BIG!!!?? 4. Running…
The Five

Five: Tuesday, March 18

18 Mar 201418 Mar 2014
1. Recoil: Running's Superpower 2. The editor of Elle magazine ran a 13.1 in the middle of Fashion Week 3. Teen dies after finishing 13.1 4. Ten-minute plyometrics work for…
The Five

Five: Monday, March 17

17 Mar 201417 Mar 2014
1. VERY important post from Caleb. Happens to the best of us 2. Mo Farah collapses at end of NYC 13.1 3. Why speed matters in ultras, pt. 1  4.…
The Five

Five: Wednesday, March 12

12 Mar 201412 Mar 2014
1. DC Rainmaker reviews the Garmin vivofit 2. Pete Larson explores accuracy issues with Garmin's Forerunner 620 3. Does KT Tape really work? 4. When to run and when to…
The Five

Five: Tuesday, March 11

11 Mar 201411 Mar 2014
1. Heat wave at LA Marathon 2. The greatest distance runner in history 3. Interesting story of a guy who wore activity trackers (4 at a time) for 6 months.…
The Five

Five: Friday, March 7

7 Mar 20147 Mar 2014
1. Seems the convention wisdom on IT band rehab/preventive maintenance is shifting 2. That One Hill (For me: Chimney Peak) 3. A coach's view of a 50K victory 4. Prepping…
five questions…

Five Questions (Part 5 of 5): Caleb Masland

7 Mar 20148 Apr 2014
This is the last of a special Five Questions interview with someone I admire greatly.  Caleb Masland is, by all accounts, an incredible running coach and one hell of a runner. His story…

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