Product Reviews… Review: Brooks Trail Running Apparel 2 Nov 20162 Nov 2016 Brooks has had a foot in the trail running scene for quite some time with its flagship trail shoe the Cascadia, now in its 11th iteration. Along with the Puregrit…
running… Five Questions: Sage Canaday 9 Dec 2014 First things: I have created a facebook page for the blog. Please click "Like." Thanks! Sage Canady has an awesome story. He ran college at Cornell, joined the…
The Five Five: Monday, April 7 7 Apr 20147 Apr 2014 1. Kenenisa Bekele wins his marathon debut in 2:05:03 at Paris 2. Jared Campbell's Barkley Marathons race report--you need to read this 3. How to be mentally tough for a 100-mile race 4.…
The Five Five: Wednesday, April 2 2 Apr 20141 Apr 2014 1. How to replace the battery on your Garmin 3045 (I am totally doing this!) 2. Scary snowman prank! 3. Volleyball coach will run marathon blindfolded 4. How to be…
The Five Five: Monday, March 31 31 Mar 201431 Mar 2014 1. All in the hips 2. Some call this the "greatest race of all time." The Great North Run 13.1. Mo Farah v. Kenenisa Bekele v. Haile Gebrselassie 3. Long…
The Five Five: Friday, March 28 28 Mar 201428 Mar 2014 1. The fallout from the USATF indoor championships continues to grow 2. Take your selfies, but don't be a jerk about it 3. Always ask why 4. Know who YOU…
The Five Five: Friday, March 21 21 Mar 201420 Mar 2014 1. How standing up at work affects blood sugar 2. Big news from the running bizness. Glad she's no longer with Nike 3. Interesting way to predict your Boston finish…
The Five Five: Thursday, March 20 20 Mar 201420 Mar 2014 1. The art of the marathon taper 2. Woman takes selfies with hot guys in the background during NY 13.1 3. So, it's ok to NOT LIFT BIG!!!?? 4. Running…
The Five Five: Wednesday, March 19 19 Mar 201419 Mar 2014 1. Meghan Arbogast Tarawera 100 K race report 2. Great tip from a VERY successful blogger 3. How a warm-up routine can save your knees 4. Can't wait to see how…
The Five Five: Tuesday, March 18 18 Mar 201418 Mar 2014 1. Recoil: Running's Superpower 2. The editor of Elle magazine ran a 13.1 in the middle of Fashion Week 3. Teen dies after finishing 13.1 4. Ten-minute plyometrics work for…
The Five Five: Wednesday, March 12 12 Mar 201412 Mar 2014 1. DC Rainmaker reviews the Garmin vivofit 2. Pete Larson explores accuracy issues with Garmin's Forerunner 620 3. Does KT Tape really work? 4. When to run and when to…
