The Five Five: Wednesday, April 2 2 Apr 20141 Apr 2014 1. How to replace the battery on your Garmin 3045 (I am totally doing this!) 2. Scary snowman prank! 3. Volleyball coach will run marathon blindfolded 4. How to be…
The Five Five: Monday, March 24 24 Mar 201423 Mar 2014 1. Jay Johnson introduces "Core X." I don't know what that means, but I'll give it a shot 2. Deena Kastor kills the Dallas RNR half marathon 3. Tensions 4.…
The Five Five: Wednesday, March 19 19 Mar 201419 Mar 2014 1. Meghan Arbogast Tarawera 100 K race report 2. Great tip from a VERY successful blogger 3. How a warm-up routine can save your knees 4. Can't wait to see how…
The Five Five: Monday, March 17 17 Mar 201417 Mar 2014 1. VERY important post from Caleb. Happens to the best of us 2. Mo Farah collapses at end of NYC 13.1 3. Why speed matters in ultras, pt. 1 4.…
The Five Five: Wednesday, March 12 12 Mar 201412 Mar 2014 1. DC Rainmaker reviews the Garmin vivofit 2. Pete Larson explores accuracy issues with Garmin's Forerunner 620 3. Does KT Tape really work? 4. When to run and when to…
The Five Five: Tuesday, March 11 11 Mar 201411 Mar 2014 1. Heat wave at LA Marathon 2. The greatest distance runner in history 3. Interesting story of a guy who wore activity trackers (4 at a time) for 6 months.…
The Five Five: Monday, March 10 10 Mar 201410 Mar 2014 1. LA Marathon was yesterday 2. How should runners train their core? 3. The Girl Scouts are sponsoring the "thin mint sprint" in Illinois 4. Heard of fitbit? How about…
The Five Five: Friday, March 7 7 Mar 20147 Mar 2014 1. Seems the convention wisdom on IT band rehab/preventive maintenance is shifting 2. That One Hill (For me: Chimney Peak) 3. A coach's view of a 50K victory 4. Prepping…
five questions… Five Questions (Part 5 of 5): Caleb Masland 7 Mar 20148 Apr 2014 This is the last of a special Five Questions interview with someone I admire greatly. Caleb Masland is, by all accounts, an incredible running coach and one hell of a runner. His story…
The Five Five: Thursday, March 6 6 Mar 20146 Mar 2014 1. The nuances of running courtesy 2. Nice review by Pete. (I've considered some bluetooth earbuds, too, when I return to running. Hate dealing with wires) 3. This campaign was…
five questions… Five Questions (Part 3 of 5): Caleb Masland 5 Mar 20148 Apr 2014 This is part 3 of a special Five Questions interview with someone I admire greatly. Caleb Masland is, by all accounts, an incredible running coach and one hell of a runner. His story…
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