The Five Five: Monday, April 28 28 Apr 201428 Apr 2014 1. The art of the long run 2. Short running glossary 3. Western States to be broadcast on livestream 4. Over-pronation and running injury 5. Effect of pose/chi running on…
The Five Five: Monday, April 7 7 Apr 20147 Apr 2014 1. Kenenisa Bekele wins his marathon debut in 2:05:03 at Paris 2. Jared Campbell's Barkley Marathons race report--you need to read this 3. How to be mentally tough for a 100-mile race 4.…
The Five Five: Wednesday, April 2 2 Apr 20141 Apr 2014 1. How to replace the battery on your Garmin 3045 (I am totally doing this!) 2. Scary snowman prank! 3. Volleyball coach will run marathon blindfolded 4. How to be…
The Five Five: Monday, March 31 31 Mar 201431 Mar 2014 1. All in the hips 2. Some call this the "greatest race of all time." The Great North Run 13.1. Mo Farah v. Kenenisa Bekele v. Haile Gebrselassie 3. Long…
The Five Five: Thursday, March 27 27 Mar 201426 Mar 2014 1. A better Achilles stretch? 2. Confessions of a rookie race director 3. Just seeing this, an Instagram challenge for runners 4. The perfect run 5. Regular exercise may stave…
The Five Five: Tuesday, March 25 25 Mar 201424 Mar 2014 1. An oral history of Florence Griffith-Joyner's world record 100M 2. Train to recover, don't recover to train 3. A message to non-runners 4. Man who attacked runner in 2004 Olympic…
The Five Five: Friday, March 21 21 Mar 201420 Mar 2014 1. How standing up at work affects blood sugar 2. Big news from the running bizness. Glad she's no longer with Nike 3. Interesting way to predict your Boston finish…
The Five Five: Thursday, March 20 20 Mar 201420 Mar 2014 1. The art of the marathon taper 2. Woman takes selfies with hot guys in the background during NY 13.1 3. So, it's ok to NOT LIFT BIG!!!?? 4. Running…
The Five Five: Wednesday, March 19 19 Mar 201419 Mar 2014 1. Meghan Arbogast Tarawera 100 K race report 2. Great tip from a VERY successful blogger 3. How a warm-up routine can save your knees 4. Can't wait to see how…
The Five Five: Tuesday, March 18 18 Mar 201418 Mar 2014 1. Recoil: Running's Superpower 2. The editor of Elle magazine ran a 13.1 in the middle of Fashion Week 3. Teen dies after finishing 13.1 4. Ten-minute plyometrics work for…
The Five Five: Monday, March 17 17 Mar 201417 Mar 2014 1. VERY important post from Caleb. Happens to the best of us 2. Mo Farah collapses at end of NYC 13.1 3. Why speed matters in ultras, pt. 1 4.…
