This Running Life

1. Sometimes when I do this stretch, I blush

2. USA does well in Moscow in 1500 M and 400 M hurdles. Mary Cain does not medal (slightly surprising)

3. Profile of  USATF coach Harry Marra

4. How much confidence is enough?

5. This is 90 minutes away from me.  (I can envision a killer bike and run course there)