running… Five Questions: Sage Canaday 9 Dec 2014 First things: I have created a facebook page for the blog. Please click "Like." Thanks! Sage Canady has an awesome story. He ran college at Cornell, joined the…
The Five Five: Monday, September 8 8 Sep 20148 Sep 2014 1. Nike has a training and treatment plane 2. I ran behind her for about a mile then she left me as we climbed an insane hill ( I suppose…
The Five Five: Friday, September 5 5 Sep 20145 Sep 2014 1. Why so many themed races have failed lately 2. Elite field announced for Chicago 3. Great tips from Ultramarathon elites 4. Death valley puts an end to daytime races…
The Five Five: Thursday, September 4 4 Sep 20144 Sep 2014 1. Finding comfort in discomfort 2. Does stretching loosen muscles or tendons? 3. The timing of "heel off" in different running shoes 4. Transitioning to fall marathon training 5. One…
running… Five: Wednesday, September 3 3 Sep 20143 Sep 2014 1. 103 year old man challenges Usain Bolt to a race 2. This more a history of UltraAspire race vests and not a comprehensive history, but still a decent read 3.…
The Five Five: Tuesday, September 2 2 Sep 20142 Sep 2014 1. A minimalist vacuum forming shoe 2. A glossary for 100-milers 3. How donating blood can have an impact on training and racing 4. The Camelbak hydration system, then and…
The Five Five: Friday, August 29 29 Aug 201429 Aug 2014 1. Finding renewal while running 2. Wrong pace = race day fail 3. Marathon du Medoc. Run a marathon while drinking wine. Maddy Hribar would love this one. 4. UTMB…
The Five Five: Thursday, August 28 28 Aug 201428 Aug 2014 1. Cool maps of where runners run in cities (hint: near the water, and in more affluent areas) 2. Ten quirky races 3. Awesome. Anatomy of an easy run day…
running… Five: Wednesday, August 27 27 Aug 201427 Aug 2014 1. Train like the elites if you want to grow as a runner 2. Go Pro + dog mount = perfection 3. The Seduction of Addiction: A Runner's Confession 4.…
The Five Five: Tuesday, August 26 26 Aug 201426 Aug 2014 1. Race report from the Fat Dog 120 miler 2. This feels recycled, but still interesting still: celebrities who run 3. Will the 2-hour marathon happen sooner rather than later…
The Five Five: Monday, August 25 25 Aug 201425 Aug 2014 1. Pam Smith on how to recover properly 2. A tale of two races 3. Strengthening vs stretching for plantar fasciitis 4. Should you train using gels and nutrition, or "save"…
