Happy Halloween!
1. Hill running is ALWAYS a good thing, no matter your level
2. Read this in my print edition of the mag and wanna get the book
3. The importance of interval training in Ultra running–if you want to go farther and faster easier
4. Nice perspective on the “too young to run” discussion
5. Man dressed as [Washington QB] Robert Griffin III juggled footballs as he ran MCM
This Running Life 
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