Category: Swimming
-
March numbers for 70.3 Training Swimming: 18,975 yards (Time-6:30 hours) Cycling: 394 miles (Time: 27 hours) Running: 176 miles (31:46 hours) Total time: 65:10
-
Here are a few links that I am finding very useful or interesting as I train for the Tri and look to a fall marathon. Phil Maffetone came to my attention from Dirtdawg’s Blog and Podcast as he used the training methods Maffetone prescribes to prepare himself for his last attempt at a BQ. He raved about…
-
Yes, Yes. Those of you who are regular swimmers (or at least have been at it much longer than I) will roll your eyes at this one. But I must say that I am a new and eager convert to the structured swim workout. Mind you, when I first started swimming last July, it was…
This Running Life 