Category: tempo run
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Today I had a 10 mile run on tap with 6 at tempo on a rolling hills section of my town. Last week I did very well on this run, with paces a little faster than the goal. I felt strong and solid on the run. The weather last week was overcast and 9 degrees…
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I have become acquainted with a group of very nice guys who run in all the local races. They also run together several days a week from our local Health club. These are “fellowship runs” as one called them, but make no mistake, these guys are good. One of them always ranks in the top…
This Running Life 