Category: The Five
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1. I love this post so much 2. Women’s guide to safety while trail running 3. How to talk like a trail runner 4. This guys is local to me and I love this blog of his 5. Ways to beat the mid-season blues JUST SAW THIS: Leadville win “tainted”
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1. Rob Krar’s Leadville Strava file (mile 95, he ran a 7:28. Not human) 2. Hoka giveaway on Peter Larson’s blog. Go for it. 3. Is this really the craziest marathon? 4. Now THIS looks interesting! 5. Fitness quotes brought to you by bears
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1. Better push-ups for better running 2. Sometime’s Remy’s humor is a little dumb, but this made me chuckle 3. Nice video from Leadville 4. Moving with my heart 5. Drones over leadville
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1. 40 year old mom of 2 wins gold at Euro championships 2. This applies in running, coaching, and in any profession: “What’s your bias?” 3. He removed his shirt while winning the race, then was disqualified 4. Rob Krar wins Leadville 5. Six ways people make running harder than it has to be
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1. Tour de Basement 2. Heart rate monitoring earbuds 3. Beware the keyboard coaches 4. The downside of running with others 5. Ultra traces the path of the Berlin Wall, 100 miles
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1. Reinvented running blades for paralympians 2. How to get the benefits of altitude training, without going to altitude 3. The state of men’s olympic marathoning 4. H/T to Running is Funny for this: Robin Williams on East Arican marathoners 5. Robin Williams’ connection to running
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1. How non-local fatigue affects legs 2. I’m trying to be better about this. 3. The best running exercise that no one is doing 4. How exercise helps us tolerate pain 5. Preseason training
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1. What happens when we take a break form running 2. Does static stretching improve flexibility? 3. Incredible mileage totals at 6 days 4. The crazy running life of Harvey Lewis 5. Longs Peak radical slam
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1. Race medics give ten tips for ultra running success 2. Just Running 3. Best new outdoor gear from Outdoor Retailer show 4. Dogon a slackline 5. No shortcuts (not even if Runners EWorld tries to seek them to you)
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1. “This is your reality, or is it?” 2. Five tips for planning a racing schedule 3. Traci Falbo…is incredible If you recall, a few weeks ago Tim Olson finished the Hardrock 100 in stead of dropping when he felt ill. Some elites drop, some finish. The next two links are new perspectives on this…
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1. Is it a muscle pull or a muscle tear? 2. How to auto-sync Strava with Garmin Connect 3. Three good core exercises for runners 4. Thirty years ago this week 5. Women pace marathons better than men do
This Running Life 