Category: training runs
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Today I had a 10 mile run on tap with 6 at tempo on a rolling hills section of my town. Last week I did very well on this run, with paces a little faster than the goal. I felt strong and solid on the run. The weather last week was overcast and 9 degrees…
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I informally began my half marathon training this week. Lisa will be sending me a half marathon training plan soon (right Lisa?) but after I ran three nice miles on Monday, she emailed me and told me to run 2 miles this morning with 3x 30 second bursts at 5K pace. It was a very…
This Running Life 