marathons… Be careful in the heat 28 Jun 2013 Today I had a 10 mile run on tap with 6 at tempo on a rolling hills section of my town. Last week I did very well on this run,…
half-marathon… This week’s runs 17 Apr 2007 I informally began my half marathon training this week. Lisa will be sending me a half marathon training plan soon (right Lisa?) but after I ran three nice miles on…
This Running Life 