race reports… Return to Mountain Lakes: Mtn. Lakes Tri 2012 13 Aug 2012 Two years ago, I raced this tri, my first ever, on a whim and at the urging of my friend Megan. We were looking for something crazy that I could…
race reports… Gulf Coast Triathlon 2012 (70.3) 16 May 201217 May 2012 This runs a little long, but since it was my first 70.3 and a lot of you are curious about how it went, I got a little wordy. So apologies.…
Running & Thinking… Pulling back to get ahead 23 Apr 201222 Jun 2014 I woke up tired. I didn't have great sleep the night before. But this was early Saturday, my typical sleep-in day where I ride the bike and maybe run after,…
running… 70.3 Training–March Totals 2 Apr 2012 March numbers for 70.3 Training Swimming: 18,975 yards (Time-6:30 hours) Cycling: 394 miles (Time: 27 hours) Running: 176 miles (31:46 hours) Total time: 65:10
running… Matt Fitzgerald and my running 21 Mar 201222 Jun 2014 The link below is to an article on Active.com by Matt Fitzgerald. If you read this blog or have listened to the podcast I used to produce, you will l…
running… What’s In My Head and On My Plate 24 Feb 201222 Jun 2014 Here are a few links that I am finding very useful or interesting as I train for the Tri and look to a fall marathon. Phil Maffetone came to my attention…
