Great Link to explain ITBS (Iliotibial Band Syndrome) and how to work it out with a foam roller.
I swear by my foam roller (got mine at Target!)
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3 responses to “ITBS Info–Good stuff”
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Thanx for the link – tweeted about it. Have myself suffered from the syndrome which let to me postponing my first marathon for a year!
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thanks for the link
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This Running Life 
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