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inspiring stories…

Girls Gets Bullied, Becomes a Stormtrooper

18 Jun 201422 Jun 2014
  This blog is about running (and soon to be about marketing of endurance gear), mainly.  But I also love to deal with stories of a sentimental nature, as you've…
Running & Thinking…

Thank you.

28 Nov 201322 Jun 2014
Running & Thinking…

I hope this doesn’t happen.

15 Oct 201322 Jun 2014
The Marine Corps Marathon means so much to so many.  I hope this doesn't happen   http://www.runnersworld.com/races/shutdown-could-cancel-marine-corps-marathon
The Five…

The Five: Monday, October 14

14 Oct 201314 Oct 2013
1. San Jose MIDDLE SCHOOLER finished 100 mile race under 24 hours! (Last 2 miles were in 18 minutes!) 2. Military group will run 250 miles in honor of fallen…
The Five…

The Five: Friday, October 11

11 Oct 201311 Oct 2013
1. Marathon training does NOT hurt knees, even with beginners 2. Man bushwhacking his way through an 80-mile jaunt 3. Tempo training for ultra runners 4. This looks like fun!…
The Five…

The Five: Thursday, October 10

10 Oct 201310 Oct 2013
As I was falling asleep last night, I asked myself.  "hmm.  did I do the five today?  I don't remember doing it."  That was the day I had yesterday.  sorry…
parenthood…

Words for my pop

24 Aug 201322 Jun 2014
I'm sitting in the bed of a brown Ford F-250 Pickup truck as it speeds down I-59 South in Birmingham, Alabama.  The air is hot, the sun is setting and …
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The Five: Wednesday, July 3

3 Jul 20132 Jul 2013
Five: 1. Cycling hand signals. Good to know! 2. Is running with a handheld bottle slowing you down? 3. Pam Smith is your women's winner of Western States-trimmed TEN hours…
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The Five: Monday, July 1

1 Jul 201330 Jun 2013
Monday Five: (hurry, you're gonna be late to work) 1. Will withholding calories during workouts make you leaner or faster? 2. Bow before our new sock overlords 3. Wendy Davis'…
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The Five: Friday, June 21

21 Jun 201320 Jun 2013
Five to start your weekend: 1. This looks like a cool job actually 2. Another cool track workout 3. If your easy runs aren't EASY, then you're doing yourself a…
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The Five: Thursday, May 9

9 May 20138 May 2013
Five: 1. Study tries to identify what TYPE of people (personality, etc) are more apt to get a running injury 2. A turn on yesterday's story about overweight doctors. Do…

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