inspiring stories… Girls Gets Bullied, Becomes a Stormtrooper 18 Jun 201422 Jun 2014 This blog is about running (and soon to be about marketing of endurance gear), mainly. But I also love to deal with stories of a sentimental nature, as you've…
Running & Thinking… I hope this doesn’t happen. 15 Oct 201322 Jun 2014 The Marine Corps Marathon means so much to so many. I hope this doesn't happen http://www.runnersworld.com/races/shutdown-could-cancel-marine-corps-marathon
The Five… The Five: Monday, October 14 14 Oct 201314 Oct 2013 1. San Jose MIDDLE SCHOOLER finished 100 mile race under 24 hours! (Last 2 miles were in 18 minutes!) 2. Military group will run 250 miles in honor of fallen…
The Five… The Five: Friday, October 11 11 Oct 201311 Oct 2013 1. Marathon training does NOT hurt knees, even with beginners 2. Man bushwhacking his way through an 80-mile jaunt 3. Tempo training for ultra runners 4. This looks like fun!…
The Five… The Five: Thursday, October 10 10 Oct 201310 Oct 2013 As I was falling asleep last night, I asked myself. "hmm. did I do the five today? I don't remember doing it." That was the day I had yesterday. sorry…
parenthood… Words for my pop 24 Aug 201322 Jun 2014 I'm sitting in the bed of a brown Ford F-250 Pickup truck as it speeds down I-59 South in Birmingham, Alabama. The air is hot, the sun is setting and …
Uncategorized The Five: Wednesday, July 3 3 Jul 20132 Jul 2013 Five: 1. Cycling hand signals. Good to know! 2. Is running with a handheld bottle slowing you down? 3. Pam Smith is your women's winner of Western States-trimmed TEN hours…
Uncategorized The Five: Monday, July 1 1 Jul 201330 Jun 2013 Monday Five: (hurry, you're gonna be late to work) 1. Will withholding calories during workouts make you leaner or faster? 2. Bow before our new sock overlords 3. Wendy Davis'…
Uncategorized The Five: Friday, June 21 21 Jun 201320 Jun 2013 Five to start your weekend: 1. This looks like a cool job actually 2. Another cool track workout 3. If your easy runs aren't EASY, then you're doing yourself a…
Uncategorized The Five: Thursday, May 9 9 May 20138 May 2013 Five: 1. Study tries to identify what TYPE of people (personality, etc) are more apt to get a running injury 2. A turn on yesterday's story about overweight doctors. Do…
