Five for hump day:
1. Wise words from Pete Larson
2. Hamstring exercises for runners
3. Five questions with Kara Goucher
4. Fitbit flex review (intriguing, I need to try this out)
5. Hip strengthening–prevents ITBS, and makes you a better runner
Run like a HIPster! (get it? Hip-ster? Huh? ok.)
Heartfelt thanks for the link to the article about hip strengthening (#5). I am currently laid up with an obvious gluteus medias injury and have saved that link for a LOT of future reference
[…] to VeganG at https://thisrunninglife.wordpress.com for a link to an article that hit the problem right on the head. Well, gluteus medius to be […]
This Running Life 
Leave a comment