The Five: Wednesday, May 22

Five for hump day:

1. Wise words from Pete Larson

2. Hamstring exercises for runners

3. Five questions with Kara Goucher

4. Fitbit flex review (intriguing, I need to try this out)

5. Hip strengthening–prevents ITBS, and makes you a better runner

Run like a HIPster! (get it? Hip-ster? Huh? ok.)


  1. Heartfelt thanks for the link to the article about hip strengthening (#5). I am currently laid up with an obvious gluteus medias injury and have saved that link for a LOT of future reference

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