The Five: Friday, June 28

Five to end the week:

1. The most difficult marathon in the world? Look at the elevation profile

2. Trail running etiquette when it comes to, err, Number 1 and Number 2

3. Nice profile of Amy Sproston

4. Pronation and running injuries

5. “i might run 180 miles a week” (ed. – DANG!)

Run safe this weekend, be wise in the heat and run by HR or perceived exertion.

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