Five: Friday, November 22

1. Interesting concept here.  Not restricting the training week to 7 days

2. I like this. A lot. I trust Fitzgerald implicitly on running matters. (love his points on high fat diets DURING training)

3. UnderArmour acquired Map Mt Fitness.  What it means

4. If you have an off-season, here are tips on making it a good one

5. Scott Dunlap is my blogging hero.  Great post

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