1. Interesting concept here. Not restricting the training week to 7 days
2. I like this. A lot. I trust Fitzgerald implicitly on running matters. (love his points on high fat diets DURING training)
3. UnderArmour acquired Map Mt Fitness. What it means
4. If you have an off-season, here are tips on making it a good one
5. Scott Dunlap is my blogging hero. Great post
This Running Life 