Five: Monday, December 16

1. New 100 mile track record!  11:47. Averaged a 7:04 pace for 100 miles.  Insane.

2. Pam Smith sets the track record for women: 100 miles in 14:11

3. Someone got bit by a radioactive spider, methinks

4. How many different running shoe brands are there?

5.  Some coaches are great at this, others should stop embarrassing themselves.