This Running Life

Sorry for no post yesterday, sub-zero wind chill in Alabama gave me a frozen pipe

No major damage, just a tiny crack in the solder where the pipe meets a coupling.  But I spent the day under my house with a space heater and hair dryer.  In other news, I conquered my extreme fear of narrow and dark spaces.

Here’s your Wednesday five:

1. No words

2. Yoga or runners: the low lunge (love this pose)

3. Good stuff on the role of inflammation

4. The growing sport of “skyrunning”

5. A Leadville buckle for sale on Ebay