Sorry for no post yesterday, sub-zero wind chill in Alabama gave me a frozen pipe
No major damage, just a tiny crack in the solder where the pipe meets a coupling. But I spent the day under my house with a space heater and hair dryer. In other news, I conquered my extreme fear of narrow and dark spaces.
Here’s your Wednesday five:
1. No words
2. Yoga or runners: the low lunge (love this pose)
3. Good stuff on the role of inflammation
4. The growing sport of “skyrunning”
5. A Leadville buckle for sale on Ebay
This Running Life 