Five: Tuesday, January 14

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five-th-1

 

1. Basics of base-building

2. Why Sean Astin (Rudy, Samwise) loves running Disney races

3. Steve Magness gives us his top 9 through-provoking books of 2013

4. Interesting trends with running shoe sales figures

5. The secret trick to running growth and speed: there are no secrets

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