Five: Tuesday, January 21

1. Developing a better sense of pace

2. Choosing your crew for ultras.  Who is right for you?

3. Pam Smith has her toenails permanently removed

4. Do I need this for when I go trail running with a hot mug of coffee?

5. Lessons learned from creating a running app. (Ingenious post, really, because not only is he sharing the process of making an app, he is also undertaking a backdoor marketing campaign at the same time.  Shrewd.)

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