1. Developing a better sense of pace
2. Choosing your crew for ultras. Who is right for you?
3. Pam Smith has her toenails permanently removed
4. Do I need this for when I go trail running with a hot mug of coffee?
5. Lessons learned from creating a running app. (Ingenious post, really, because not only is he sharing the process of making an app, he is also undertaking a backdoor marketing campaign at the same time. Shrewd.)