1. Gearist reviews the Mizuno Wave Hitogami, the new shoe that’s making quite a splash
2. Self-recovery techniques for runners
3. The 10 commandments of runner safety
4. Sage Canaday’s race report from his victory at Tarawera
5. Really strong words about brands, athletes, and sponsorships. Read it.
Thanks for the post to our U168 story. Happy running!