1. Stop negative talk (or thoughts) and you will run faster
2. I don’t know that I’d consider this a “letdown”
3. Musings of an ultra marathon spectator
4. Ian Sharman’s Lake Sonoma race recap. ( I LOVE his last pic)
5. Lake Sonoma 50 miler results. Zach Miller won for the men. Emily Harrison for the women.
This Running Life 