Five: Monday, April 14

1. Stop negative talk (or thoughts) and you will run faster

2. I don’t know that I’d consider this a “letdown”

3. Musings of an ultra marathon spectator

4. Ian Sharman’s Lake Sonoma race recap. ( I LOVE his last pic)

5. Lake Sonoma 50 miler results. Zach Miller won for the men.  Emily Harrison for the women.

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