Five: Monday, July 21

1. We are all guilty of impatience in training at some point

2.  Saw this over the weekend.  Thoughts?

3. You are starting your ultra way too fast.   (I am so guilty of this)

4. This is just like what Bart Yasso does at RW. So get ready to start running your “Keflezighi 800s”

5. Racing a train

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