In the spirit of top 6 lists, that have become ubiquitous to the point of making me ill whenever I see another one posted (I’m looking at you Runners World and Competitor!), and with tongue planted firmly in cheek, I thought I’d share the top 6 top 6 lists of best exercises for runners.
1. Top 6 exercises for NEW runners
2. Top 6 exercies for EVERY runner
3. Top 6 exercises to reduce injury in runners
4. Top 6 exercises to strengthen your upper body
5. Top 6 exercises for your glutes