sf marathon San Francisco Marathon 2011 3 Aug 20118 Aug 2011 Official results for the SF Marathon 2011: 3:33:23 finish. Overall rank: 578 out of 5,988 finishers Male: 511 out of 3,991 40-44 age group: 78 out of 572 Splits: 7.4…
running… I love/hate Mountain Street 24 Jun 201124 Jun 2011 So, I have this relationship, you see. I love something and hate it all at the same time. What is it? It is Mountain Street. The street that leads to…
Running & Thinking… SF Marathon Training: Why I Embrace the Alabama Heat! 10 Jun 201122 Jun 2014 I've lived in the American South for my entire life. I've spent 44 summers here. I've melted away in each. Running, playing sports as a youth, or just being a…
running… Adaptive Training: San Francisco Marathon Hills (pt 3) 30 May 201122 Jun 2014 Ok, time to wrap this series up with a brief post on the role of hills in the long run. As I've said before, one cannot expect to perform well…
running… Adaptive Training: San Francisco Marathon Hills (pt 2) 27 Apr 201122 Jun 2014 So, how does one train for a course with this kind of elevation? So, over 26. 2 miles the SF Marathon course has a net elevation gain of around 1,686…
running… What you think when you run a marathon. 20 Apr 201122 Jun 2014 Found on YouTube. Needs no explanation.
running… Adaptive Marathon Training: San Francisco Hills (pt 1) 11 Apr 201122 Jun 2014 One of the first books I got when I started delving into training philosophy behind running, specifically the marathon, was "Run Faster, From the 5K to the Marathon: How to…
running… 26 weeks to 26.2! 29 Jan 201122 Jun 2014 Today marks the point on the calendar where the San Francisco Marathon is only 26 weeks away. Of course, "only" doesn't sound proper for that many weeks unless you are…
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