Category: The Five
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1. Training trips for when you are traveling 2. Stay classy 3. Ran his 100th marathon in Miami 4. New lottery formula for Western States 5. The risks of buying that last minute, cheap, flight for a race
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1. Staying safe on the trails 2. Can running shoes control motion? 3. Smart body or dumb body? 4. My coach the bully (not specifically running, but think about coaching style here) 5. Be your own hero
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1. I do this in a way. But I try to imagine their story, their goals, their next race 2. Wow 3. Guide for winter layering 4. 27 ways to improve your ultra running 5. Running and racing are not the same
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1. Top 5 bizarre running shoes 2. The Walking Dead escape zombie obstacle course 3. In Praise of Piracy 4. LA will host the 2016 Olympic marathon trials 5. Not running related, but stunning
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1. Three injuries that plague runners 2. I would buy this over a new Garmin. (I already have the Suunto Ambit and love it) 3. If you’ve ever wondered about the differences between expo experiences at Disneyland and at WDW, look no further 4. He lost his leg, and then ran a half-marathon 5. Switching…
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1. Quick strength exercises for runners 2. As I get older I think this becomes vital. And I don’t always do a good job of it 3. Non-elite runners are getting faster 4. How to warm up for a marathon (I will try this on next race) 5. I never knew this about Seth
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1. World’s wackiest marathons? 2. Dang, Galen Rupp. 3. Ouch. 4. Planning to buy this book! 5. I’ll be 47 in April. As my age increases, I have to be aware of the changes to my physiology. This makes me think I need to research what I will be going through as I age, and…
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1. Great piece here on trying to become a pro runner 2. The anti-Chris McDougall? 3. The Race Director’s Life 4. The Art of Downhill Running 5. What I’m doing tomorrow
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1. So sad. 2. How to detect overtraining and prevent it 3. Love this workout. It is harder than it looks 4. If I had a sack of money, I’d do this, no doubt 5. Road running taking off in Jamaica
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1. Weird 100M dash events 2. Nine ways to strengthen the core 3. Walk breaks for faster running, from Jenny Hadfield 4.Obstacle races are growing! 5. Best ultra running advice ever?
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1. Developing a better sense of pace 2. Choosing your crew for ultras. Who is right for you? 3. Pam Smith has her toenails permanently removed 4. Do I need this for when I go trail running with a hot mug of coffee? 5. Lessons learned from creating a running app. (Ingenious post, really, because…
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