1. Nice ESPN piece on Jornet and the raising the profile of endurance sports 2. Lose weight fast with the “10,000 foot diet” 3. This, ironically, makes me want to go run 4. Three hill workouts for a faster 5K 5. Rumble in the Rockies.  Would be fun to watch this    

1. No, running does NOT hurt your knees. 2. The only IM Tahoe recap I care to read. (If Scott wrote recipes, i’d still read it) 3. Pregnant weight-lifter stirs debate 4. Great piece about not giving yourself choices in training. 5. Looks like an interesting book

1. Woman misses turn at half marathon, wins marathon! 2. Tips for buying trail shoes 3. More celebrities to run NYC marathon with Pamela Anderson 4. Kathmandu marathon, an interesting race to say the least 5. Running as reflection

1. This is quite true.  Try this: make yourself smile late in a hard run or race., You’d be surprised how it works 2. State of the Sport:  largest road races 3. He is running Quad-Cities Marathon backward, while juggling. 4. Pamela Anderson will run the NYC marathon. Hopefully with a good sports bra. 5.…

1. Cool album of Desi Davila’s career 2. Teens are getting more exercise and veggies 3. Intro to trail running, pt. 2 (part 1 came back in August) 4. A photo is worth a thousand miles 5.  Curious who got that awesome “running concierge” job?  Here ya go.   Get ready for goosebumps.  Well done,…

1. Just how long DID Rocky run during his training run/music video on Rocky II? (Hint: a LOT farther than most boxers!) 2. Races to add to your bucket list 3. Davila returning to marathoning in Berlin 4. Inspiring! 5. Makes me appreciate Bryon even more!    

1. Boulder marathon postponed 2. Is a The “D” word 3. How physical fitness can promote school success 4. A 16 yr old will shoot for the US marathon Trials 5. A boulder runner copes with running in a flooded area

1. Soldiers in Kuwait will run the Akron marathon–in Kuwait. 2. New Garmin GPS watches look really nice 3. Sprint training for distance runners 4. Racing does not define a runner 5. Mental Games–Finding Focus on the Edge (I struggle with this A LOT)

1.  Cool new twist on the iPhone running arm band.  Check it out. 2. The Science and History of farting 3. Not always a fan of her writing (sass is best dispensed in small doses), but this one is excellent. Something I needed to read 4. As a guy who ran the last half of…

1. Candace Burt’s hydration pack p[ersonality test 2. Further proof that Pearl izumi ad creators are insensitive BUTTHEADS (they have since apologized, but still…) 3. From my friend Brooke:  8 dog-friendly races 4. Alberto Salazar’s training philosophy 5. Is there an ideal running body type?    

1. September has a different meaning now 2. Nyad answers critics 3. The secret to upping your weekly mileage 4. Lance wins…a lawsuit 5. A Kuku Penthouse???