Tuesday’s five: 1. NYC Marathon: 48,000 registrants for 2013 2. Interesting assertion, but given recent anecdotal evidence, I tend to agree 3. The comparison numbers are laughable (1:15/100 yds for an HOUR!?), but the point of the article is sound 4. Three unpopular truths about ultrarunning 5. How those goofy looking recovery boots work (and…

Five to start the week: 1. Running economy in forefoot and rearfoot.  No difference? 2. June 5 is National Running Day 3. Mary Cain is FAST: 800M in 1:59 4. Triathletes: don’t let cycling harm your running. 5. Whatever doesn’t kill you… Smile!

Friday five: 1. Great piece on Scott Jurek (Thanks Sarah Clarke) 2.  I missed a lot of practice.  You booted me from team. I sued you for $40 million.  Natch. 3. US Senators from Maine pushing for Soldiers to get American made running shoes–that were made in Maine 4. Run a marathon in full Lacrosse…

Five 1. Canaday– crazy fast and strong! 2. Awwww 3. Dealing with the middle miles 4. When is the best time of day to run? 5. A slideshow on one of the original jogglers   Run like you’re joggling and have to pee

Five: 1. This has made me a better runner 2. Strength training tips for trail runners 3. Of course he has a system…he’s the DC Rainmaker 4. Holy. Moley. 5. Jeez. Lotsa miles for a kid. (Here’s how she did in Cleveland) Run like a kid!

Five: 1. Interval training: standing rest vs jogging rest 2. This is awesome: “running in memory” 3. Lots of science here about foot fatigue in distance running 4. Had never heard of Cameron Clayton until this interview, but he has my attention now 5. New rules for sunscreen Run with determination and joy today

Five: 1. Want. This Book. 2.  So, the Wall Street Journal published this drivel 3. Then Running is Funny rebutted as only it could 4. Silent run for fallen soldiers on Memorial day 5. A history of Memorial Day Run in remembrance of those who gave all for our freedom.

Friday five: 1. Thousands will run Boston’s final mile 2. This race sounds cool 3. How the pros stay lean 4. Should you eat before your run 5. Don’t ever bet your dad—you’ll lose, and have to run a marathon! Run like you’ve fallen, and can’t get up.  heh heh

Five: 1. Cool short about the TaraweraUltramarathon (100K in New Zealand) 2. Too late for the giveaway, but looks like a great read 3. I KNEW this race felt long! 4. Only related to running in the sense that I love it after a race, But “PRINT ME A PIZZA!” 5. She won the Lincoln (Neb)…

Five for hump day: 1. Wise words from Pete Larson 2. Hamstring exercises for runners 3. Five questions with Kara Goucher 4. Fitbit flex review (intriguing, I need to try this out) 5. Hip strengthening–prevents ITBS, and makes you a better runner Run like a HIPster! (get it? Hip-ster? Huh? ok.)

Five for toosday! 1. What a cool program!  2. Bay to Breakers race photos.  Enjoy the zany 3. Does air pollution affect running performance? 4. Fast Times at Ridgemont High Cleveland Marathon 5. Danger down under Run like a roo!