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recent posts

  • Pinhoti 100, 2023–The DNF that was an epiphany
  • Pinhoti 100 2021 DNF
  • The Pinhoti 100 Article
  • Crusher Ridge 42K: a few pics
  • Scenes from Pinhoti 100

about

Dad | Professor | Dept. Chair | Historian | Ultramarathoner
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  • Five: Wednesday, August 20

    20 Aug 2014

    1. Better push-ups for better running

    2. Sometime’s Remy’s humor is a little dumb, but this made me chuckle

    3. Nice video from Leadville

    4. Moving with my heart

    5. Drones over leadville

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  • Five: Monday, August 18

    18 Aug 2014

    1. 40 year old mom of 2 wins gold at Euro championships

    2. This applies in running, coaching, and in any profession: “What’s your bias?”

    3. He removed his shirt while winning the race, then was disqualified

    4. Rob Krar wins Leadville

    5. Six ways people make running harder than it has to be

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  • Five: Friday, August 15

    15 Aug 2014

    1. Tour de Basement

    2. Heart rate monitoring earbuds

    3. Beware the keyboard coaches

    4. The downside of running with others

    5. Ultra traces the path of the Berlin Wall, 100 miles

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  • Five: Thursday, August 14

    14 Aug 2014

    1. Reinvented running blades for paralympians

    2. How to get the benefits of altitude training, without going to altitude

    3. The state of men’s olympic marathoning 

    4. H/T to Running is Funny for this: Robin Williams on East Arican marathoners

    5. Robin Williams’ connection to running

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  • Five: Wednesday, August 13

    13 Aug 2014

    1. How non-local fatigue affects legs

    2. I’m trying to be better about this.

    3. The best running exercise that no one is doing

    4. How exercise helps us tolerate pain

    5. Preseason training

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  • Shoe Review: Skora Fit

    13 Aug 2014
    Click the image to go directly to the Skora website
    Click the image to go directly to the Skora website

    What’s a Skora?

    skóra is a polish word that means “skin” or leather” and is used to represent the brand’s next to skin style.

    I first heard of Skora shoes back in 2012 when my friend Mike, the Dirtdawg, reviewed one of their early iterations and interviewed Skora CEO David Sypniewski for his podcast.

    I enjoyed the interview and thought the review informative, but at that stage in my running shoe knowledge I assumed that if the shoe wasn’t made by one of the “brand giants” and didn’t have three inches of cushioning, then it wasn’t to be taken seriously. Such was the nature of shoe marketing and advertising, especially in the publications that new and veteran runners seem to gravitate: Runners World and Running Times. I mean seriousy, back then I thought if your ad didn’t appear in those “sacred pages” then why even try. Stupid and naive was I, no?

    Fast forward a few years and the running shoe market is replete with big brands, small brands, brands that climb on rocks.  And the cool thing is each brand has its niche. Each brand has a core audience; a mission, as it were, for the runners who lace up their shoes.

    Why Skora?

    They said yes. I’m trying to do more gear and shoe reviews for the blog. It isn’t easy to get product for review if you’re not a major blog player (or have friends who are shoe reps). I feel awkward sending unsolicited emails to media contacts for shoe and gear manufacturers. Like knocking on a neighbor’s door tryng to sell them something from your kid’s latest school fundraiser. “Hi Bob, how’d you like to buy a discount card you’ll never use?”  Often these emails go ignored, but every now and then I get a nice reply. And every now and then someone takes a chance on a modest blog and sends a pair of shoes for review.  Kyle Kranz did this for me. A Skora rep and running coach, Kyle sent me a pair of Skora Fit (the newest and probably most popular of the Skora line right now). Many thanks to him for being so kind to not only answer my email but for sending the shoes for review.  (The shoes were free, but my review is my own.)

     

    Inside the box, running tips
    Inside the box, running tips: go to runreal.com for more

    Technical stuff
    The upper is made of a seamless piece of stretch airmesh with 3D printed colorways and graphics. It has no tongue and no exposed seams and feels great if you run without socks. Frankly, I think running in these with socks (unless you’re on a trail) kind of detracts from the experience.

    Of course, this is a zero drop shoe, with minimal cushioning and with a wide toebox for the splay (I plan to use this word more in my everyday life) of the toes when you run.

    Skora prides itself on constructing shoes that follow the anatomical patterns of the foot.  The laces are offset to follow the contours of the top of your feet, and the front half of the shoe curves inside slightly in the same effort to follow the natural shape of the foot.  The Skora website has a nice illustrated discussion and explanation of their construction. View it here.

    photo 3

    I weighed one of my Fits and it is a light shoe–8.7 ounces.  And I wear 11.5. Many shoe brands will give you the weight of a smaller sized shoe in order to highlight the lightness of their particular modelas, like a size 8 or 9.  But their larger shoes are heavier than advertised.  Skora’s are light throughout their sizes. I figure if your shoe is light in size 11 or higher then you have a truly light shoe for ALL wearers. The Fit does this well.

    Light shoe
    Light shoe

    There’s not a lot to these shoes, and that’s by design. No doubt you’ve seen reviews where people have literally folded the shoe into a 3 inch mass of rubber and fabric. Skora prides itself on shoes that let you run naturally, without interference by technology or a design that forces you to run in a way that your body wasn’t meant to move.

    The Fit has minimal cushioning, mainly along the balls of the feet and the heel–just enough that you don’t wince with every pebble you meet on the road. But minimal enough that you feel more in tune with the road and with how your feet and legs work as they strike the pavement, and you run, as Skora asserts, more natural and less manipulated than a shoe with control.  The outsole is a pretty dense EVA that Skora says a tester once ran 1,300 miles in, but that’s an extreme number.  Skora says you should get anywhere from 200 to upwards of 500 miles out of a pair.

    photo 2
    Reflective band along the heel

    Running with the Fit

    I wore the Fit on recovery runs and short sessions at the track. Since I run in shoes with a decent heel-to-toe drop, I dosed the Fit on my runs. Always a good idea to do this with any shoe that departs from what your body is accustomed to. I also wore the Fit on shorter runs as I recovered from surgery this spring and tried to reconstruct my running form. Eight weeks off is a long time not to run and I felt as if I was starting over. I wore the fit on those runs where I really paid attention to form and the technique of the type of runner I want to become.

    Research shows that it is highly advisable to run in a variety of shoes with differing heel drops, control, and cushioning, so as to work all parts and muscles of the foot and stave off injury.  If you’re looking for minimalist shoe for this purpose, you would do well to give the Fit a try.

    Since there’s little to the shoe, it “feels” fast.  And running with it on the track gave me the sensation of what it might feel to run with track spikes, minimal shoes that give you just enough protection and grip to run fast.

    photo 1
    Note how the front half of the shoe curves slightly inside

    Casual Wear
    I wear the Fit EVERYWHERE. They are comfy and light, easy on and off without even lacing. And walking around in shoes with little “correction” to your form strengthens your feet and makes you a better runner, I’ve always felt. So the Fit has become my go-to shoe for everyday wear. I’m wearing them now at the ballpark as I type this review and my son attends baseball catcher’s camp.

     

    photo 2
    Comfy shoe for running and tootling around town

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  • Five: Monday, August 11

    11 Aug 2014

    1. What happens when we take a break form running

    2. Does static stretching improve flexibility?

    3. Incredible mileage totals at 6 days

    4. The crazy running life of Harvey Lewis

    5. Longs Peak radical slam

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  • Five: Friday, August 8

    8 Aug 2014

    1. Race medics give ten tips for ultra running success

    2. Just Running

    3. Best new outdoor gear from Outdoor Retailer show

    4. Dogon a slackline

    5. No shortcuts (not even if Runners EWorld tries to seek them to you)

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  • Five: Thursday, August 7

    7 Aug 2014

    1. “This is your reality, or is it?”

    2. Five tips for planning a racing schedule

    3. Traci Falbo…is incredible

    If you recall, a few weeks ago Tim Olson finished the Hardrock 100 in stead of dropping when he felt ill.  Some elites drop, some finish.  The next two links are new perspectives on this issue.

    4.  To finish or not

    5. Handling the dreaded DNF

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  • Five: Wednesday, August 6

    6 Aug 2014

    1. Is it a muscle pull or a muscle tear?

    2. How to auto-sync Strava with Garmin Connect

    3. Three good core exercises for runners

    4. Thirty years ago this week

    5. Women pace marathons better than men do

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  • Five: Tuesday, August 5

    5 Aug 2014

    1. Shaving makes a body more aerodynamic

    2. Talent vs. Training in running

    3. Sitting negates that day’s exercise

    4. Not running related, but hilarious:  kids react to using a typewriter

    5. Works in any career or field, but especially teaching/coachin

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