Ran about 9 miles of trails at Mt Cheaha, the highest point in Alabama today with my friend Mark (aka : @bamarunner on twitter). This was my first trail run and it wiped me out. My body is TIRED from this. Trail running is so different than road running, that is true.
This Running Life 
WOW! Great pics, Gordon! Looks like it was an adventure and a half! I'm jealous!! A really hard, run with rough terrain, but you conquered it beautifully!
Looks like a beautiful area to run in. Awesome!
I'm tired just from looking at that elevation graph! Nice job!
Good for you Gordon! I love trail running! I also like trail riding more than street riding on my bike. 🙂
Good job! I am SURE you are tired from it. Great pics!
Aren't mountain runs amazing?