I’m closing out our fiscal year at work, but will close out September for my running and fitness.
Ran 120.6 miles this month (see chart above, click to enlarge ). Lost 4 pounds.
Weight update: now weigh 216.5. When I started on July 20, I weighed 231.5. Loss of 15 pounds.
I still have 3.5 pounds to lose to meet my October 10 goal of 213. I will do my best. No promises though. I’ll take slow and steady over fast and dangerous anytime.