Gordon actually records while he runs for the first time in forever. He reports on his ITBS, his cross training, his swimming (what?), yes, his swimming. He discusses how he started losing weight. Then he asks listeners to join him in celebrating one year (July 20) of reclaiming his health, by asking that they do him a favor!
This Running Life 
Just wanted to leave you a quick congrats on your 'Anniversary of Health'…It is indeed a huge accomplishment! Your journey has been inspiring and I for one, am very grateful that you have shared it with us. I eagerly anticipate every week's chapter of your story. On a consistent basis, you make me laugh and make me cry and make me inspired and I thank you for all that. Keep up the great work!