Gordon ruminates on 8 things he has concluded about marathon training and running in general.
He asks for your support in raising money for breast cancer research
Please go here to donate and be sure to add my name in the comments box: http://info.avonfoundation.org/site/TR/Walk/WashingtonDC?px=3843338&pg=personal&fr_id=2010
He reports on his visit to the doctor and their reaction to his weight loss.
He gets some nice voice mails!