Rethinking Hydration?

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Here are some of the links I mentioned in the latest show:

 

http://nutsci.org/2011/03/03/athletes-obey-your-thirst/

 

http://www.active.com/nutrition/Articles/The_new_rules_of_hydration.htm

http://www.ultrunr.com/noakes.html

http://www.runnersworld.com/article/0,7120,s6-242-302–8785-0,00.html

http://www.uct.ac.za/print/mondaypaper/archives/?id=3713

http://www.usatf.org/news/showRelease.asp?article=/news/releases/2003-04-19-2.xml

http://www.printfriendly.com/print/v2?url=http%3A%2F%2Fwww.iawr-connect.com%2Ftraining%2Fdehydration2011%2F#

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