Five for YOU on my son’s 14th birthday:

1. Nice profile of legendary coach Bill Squires.

2. 8 good core exercises

3. Comrades runner grabs kid’s Mickey doll and runs 50 miles with it

4. Fastest 13.1 on American soil: 58:41

5. Love this honesty, wish more of us practiced it

Run to celebrate my son’s birthday!

 

 

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