Five to the start the week:

1. In retrospect, this was my experience. Wasn’t the shoes, but the volume and my weight (I ran in Asics Gel Nimbus for a 7 months pre-injury).

2. The response to number 1

3. Amen.

4. This is why I’m not fond of “celebrity meet and greets.”

5. Oh.  I thought the only solution was purchasing a 200 dollar saddle.

Have a great week!

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