The Five: Thursday, July 11

Five:

1. Really interesting research on stride rate

2. The 10 best dog breeds for runners

3. I’m sorry, but I’m confused. There are “performance plaid shirts?!”

4. Is the high elbow pull the best stroke for freestyle swimming?

5. Hilarious post from The Bike Snob

Inspire someone today

 

BONUS: Totally stole this from Rebecca

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