Five:
1. Really interesting research on stride rate
2. The 10 best dog breeds for runners
3. I’m sorry, but I’m confused. There are “performance plaid shirts?!”
4. Is the high elbow pull the best stroke for freestyle swimming?
5. Hilarious post from The Bike Snob
Inspire someone today
This Running Life 
“The Bike Snob” … now I just wasted 2 hours I could have been working out reading his archived blogs…..