Five to kick off the weekend:
1. 100 Years of Tour de France bikes
2.Don’t overuse the fasted run (I’m guilty of this)
3. Fun indoor bike/core workout
4. Happy Birthday Quadrathon blog!!!!!!!!!
5. Top 5 reasons people fall on the trail.
Have a great weekend.
This Running Life 
“Fun” and “bike/core workout” should never be used in the same sentence….jus’ sayin’