Five for the weekend:
2. The Bike snob eviscerates Portland’s “bike culture”
3. Really nice tips on treating running injuries
4. How Pam Smith went from 29 hours to winning Western States in a year (don’t ignore her training tips, non-ultra people. good stuff for everyone!)
5. This looks fun! Beware–small hill at mile 10 (scroll down for elevation chart)
And one to show you there is a lot of good in this world
Now dry your eyes and get back to work
This Running Life 
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