The Five: Friday, August 2

Five for the weekend:

1. Unicycle across Alabama

2. The Bike snob eviscerates Portland’s “bike culture”

3. Really nice tips on treating running injuries

4. How Pam Smith went from 29 hours to winning Western States in a year (don’t ignore her training tips, non-ultra people.  good stuff for everyone!)

5. This looks fun!  Beware–small hill at mile 10 (scroll down for elevation chart)

And one to show you there is a lot of good in this world

Now dry your eyes and get back to work

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